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As seen on The Oprah Winfrey Show, NBC, TLC, and HGTV, Mark Edgar Stephens is a Behavior Modification Specialist and Life Coach with Passion and Purpose. His work focuses on creating a powerful, positive self-image and maintaining fulfilling personal and professional relationships through behavioral change and conscious choice. Mark uses many techniques in his work with individuals, groups, and businesses including body language, communication strategies, NLP, and hypno-diagnostic tools. http://www.whoareyouchossingtobe.com

Are you a DIVA? Divine Individual Vitally Alive She looks at herself in the mirror, Wondering whatever is it that she'll see? A woman afraid, a woman intrigued, On the path to discovery. She questions her reasons for living, She ponders her life as it is. She seeks definitive answers, Of what and who this woman is. Endeavoring to change for the better, Bringing meaning back into her life. She reaches down deep, for the power within, Releasing all of her stresses and strife. Not just fitness and healthy nutrition, Will make her whole and complete, Add those affirmations and visualizations, To make the whole self stand up on its feet. Through the tears that are shed, And the sweat that is poured, The lessons learned are to many to name. She's attained a new glow and aura of light, She's become a new spirit aflame. She's gone the distance, Reached the goals she strived, And just who is this woman, you say? A creature of nature, beauty ebbing like the tide, The only way to describe, A Divine Individual Vitally Alive! Shana Daniels is a recognized expert in the fitness industry; with over 20 years experience as both a personal trainer and fitness competitor. Shana, who graduated from Pepperdine University in 1985 with a B.S. in Sports Medicine, received the prestigious titles of Ms. Fitness America in 1994, Ms. Fitness USA in 1998, and Ms. Fitness California in 2002. The sought after consultant to both fitness and body building competitors has authored numerous articles in a variety of newspapers and magazines.

Can 5 minutes change your life? Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about eating, exercise and mind/body success with his 5 Minutes to Fitness Breakthrough.