Lisa Bahar - Psycotherapy Expert

Approaching or turning 50 can be one of those experiences for some women that has feeling of impending doom despite all the insight a woman may have gained through her life.

It is a life change that one can prepare for, but not fully understand her experience until it comes, and this can be perplexing as one accepts this transition into her next stage of life which is laced with a sense of loss and yet a purpose of gain.

Acceptance is the first step to allow for new growth and experiences to occur and we are fortunate as women to be living in an age that has finally come to a place that accepts a maturing woman as interesting, intriguing, fascinating and endearing.

The 10 tips on achieving balance and health at age 50 and beyond are intended to help with this transitional, physical, emotional and spiritual process.