Dr Murray Grossan - The Brain, Young Mind Young Body

Today we can objectively show when the brain is "enlarging" and when it is shrinking. We know that certain parts of the brain can be "awakened" and assume new function - as Gabrielle Giffords did when her speech brain was destroyed and a new part of her brain is now functioning for speech.

How can the brain make you younger? Through the exercises that reduce stress hormones. Stress ages you and shrinks the brain.

Through getting rid of "can't" and "don't". Through use of acts that replicate the body chemistry when you were healthy and younger. You didn't have XYZ when you were 18 and had that fun day at the beach. When you feel the sand and sun, recall the great hot dog, smell the ocean, hear the waves and the music, and recall the pleasure–– your body chemistry changes for the better.

Without stress and "can't" and "don't" and better body chemistry the body is free to enjoy creativity and walking briskly-- isn't that being younger?

The Dr's wife teaches this at the senior center. Most of her attendees have put aside their canes and are able to exercise.

Dr Goosan uses this in his medical practice for healing. In every scientific double blind study, 30% or more of the patients got "cured" with the placebo. You can apply these principles to any illness or treatment.

Note: NO ONE ever became free of stress by reading a book or listening to a lecture. It takes the same daily practice as it does to develop a tennis serve. What is different about his teaching is that the actions are easy to follow and make perfect sense and can be objectified by the patient.

Book: Stressed? Anxiety? Your Cure is in the Mirror