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♀HEALTH REVOLUTION♂

http://myhealthyweightloss.ning.com


Country: United States

Language: English

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Comments

The J Ril Show

The J Ril Show

Heeeeeyy Bonnie!!! I just found your spot!!!! I really love the information that you are putting out there!!!! Being fit is a very important part of our lives that we just don't do enough of. On our show, we have a weekly segment dedicated to keeping people fit. Send me your promo and we will defintely feature it on our show!!!! Email address: thejrilshow@live.com. Stop by our spot when you get a chance. Be Blessed my sista Jay

ALLAHSNATIONOFISLAM

ALLAHSNATIONOFISLAM

ALLAH As-Samad AMERICA SEEMS to be the answer to many of the Bible's and the Holy Qur'an's prophecies. In Jeremiah 51:9, it mentions in ancient Babylon's history, that she could have been healed, but was not; for her wickedness was such that she could not be healed or forgiven.

Fit4Life Radio

Fit4Life Radio

Thanks for the positive feedback, we have to keep moving forward with brining the health messages.

Coffee With Monica

Coffee With Monica

Enjoyed your show!

Strictly Media, LLC

Strictly Media, LLC

Greetings Bonnie! So glad to connect with you here on BlogTalk. You're doing an excellent job! Great shows! I'll keep listening and share this good information.

3RD EYE OPEN

3RD EYE OPEN

Transfer factor also works with depression, Alzhiemers, cancer, allergies, arthritis and mush more. Check it out 4 yourselves.www.backdoorenterprises.com/health

3RD EYE OPEN

3RD EYE OPEN

Hello Bonnie your show is very helpful. I have 2 tell U about the Transfer Factor? It's the most natural supplement on earth & it boosts humans immune system 437% above baseline.It causes the body to cure itself. go 2 www.backdoorenterprises.com/health when you do UR due diligence U will remember me 4 the rest of UR Life. It's that impressive.It has been a blessing for our family. Diabetes and High blood R stabilized in 3 days. 100% money back guarantee.What do you do with a blessing? Pass it on!Our family Dr now refers patients to me and I'm not a Dr. We must tell people about this.The rest of the world is already using this.Please let me know what U think. Jerome@backdoorenterprises.com

Germaine R. Carter

Germaine R. Carter

Awesome and much needed show! Apostle Germaine

Knowing True Islaam

Knowing True Islaam

Today on Knowing True Islaam on blog talk radio Special program title "What is Islaam? And the Benefits of it's Acceptance" Guest Speaker is an Islamic Scholar from Saudi Arabia. At 5:30 PM Eastern Standard Time

Woman Of God 4 Ever

Woman Of God 4 Ever

Ireally enjoyed your show thank you for everything peace & Blessing to you

Total-Deliverance

Total-Deliverance

Help us to help those with Bi-Polar, Depression and other Mental Illnesses. Hey we got a Brand New Website and blog. We need you to tell us how we can make it better. www.rcmintv.us AND we have a NEW Support blog for people with bi-polar disorder, depression, and/or ANY other mental illnesses or those that have loved ones with a mental illness. It is at: http://rcmintv.livejournal.com/ We are doing TV Broadcasts now more than Radio, that's why we are no longer doing shows here. See you there my friend.

Getting Good at Life

Getting Good at Life

Great show!

Dr.Gabriella Kortsch

Dr.Gabriella Kortsch

Thanks for visiting Rewiring the Soul (www.BlogTalkRadio.com/RewiringtheSoul)! All the best, Gabriella from sunny Spain

 Kaye-WYFH Radio

Kaye-WYFH Radio

Hi Bonnie, Thanks for dropping by and hope i can tune into your next show Have a blessed day!

Connie Bennett, CHHC

Connie Bennett, CHHC

Thanks for your nice message about my Gab With The Gurus Radio Show (www.BlogTalkRadio.com/GabWithTheGurus). Appreciate it. All the best, Connie

Dr. Angela S. King

Dr. Angela S. King

Bonnie, Thank you for your support! Many Blessings!

Lady Evelyn J

Lady Evelyn J

Bonnie, I enjoyed "Why don't we cook anymore"! Our family is trying to do better, by preparing healthier meals, and eating at home! After working 8 hours, it becomes so easy to pick up a meal on the go! Thanks for the show! And thanks for stopping by listening and commenting on my show. Evelyn J.

The poor chef

The poor chef

showing sum love

Judy Joy Jones Show

Judy Joy Jones Show

Your Shows are better then ever! The Judy Joy Jones SHow

GenXTalksUrNews

GenXTalksUrNews

Excellent show!!!

Judy Joy Jones Show

Judy Joy Jones Show

Thanks for stopping by and listening to our guest; Susan Powter! She is wonderful and I am like you and millions of others; I love her! I used to listen to her on the radio in LA and never in my life did I learn so much; even took notes. Much continued success. Judy Joy Jones Show

Annie Rose Bio-Med

Annie Rose Bio-Med

GREAT SHOW!!!! ^j^ Annie Rose

Sistah Peaches

Sistah Peaches

Im not just looking for weight loss... Im in search of lifestylve changes to go along with the weight loss process. My mindset, emotions, and will aligning itself for a permanent change in how I deal with things that causes the weight to manifest in the first place. I dont eat alot, but I do STRESS alot and from the specialists in which I have met with that is the major cause of my weight gain. Along with the fact that when I do eat its not healthy foods for the most part nor on a regularly scheduled basis.... WOW! Im in a new place in life and ready to do this thing through the empowering forces within me... thanks for inspiring people to evole.

Reversing 4 LIfe

Reversing 4 LIfe

Congratulations my dear, you are truly an inspiration!

SpeakerTalk Radio

SpeakerTalk Radio

Weightloss is a longlife struggle, in a couple of weeks I'm putting my self out there with two other experts and losing the weight.. best part is were inviting the world to join us.. Bonnie you're an inspiration, look for an invite to partipate, www.communicateme.com

Break The Cycle

Break The Cycle

Hi Bonnie! Welcome to my circle of friends; it's so nice to meet you. Kisses & Hugs, Mary Moon / www.blogtalkradio.com/marymoon

Miss Lafalot

Miss Lafalot

Thank you for sharing your wisdom about patience on my profile page. Wishing you Love and Laughter. Miss Lafalot

Annie Rose Bio-Med

Annie Rose Bio-Med

Thanks for this listen today "Diabetes Is epidemic in children"! and for the comment ^j^ ^j^ ^j^ XXXo Annie

Sheryl Lynn

Sheryl Lynn

Dear Bonnie, Thank you for inviting me into your circle of BTR friends. I think you're doing great work with your show and will spread the word to others I know. Many blessings to you, and stay in the Flow! United in Love, Sheryl Lynn from Glow With The Flow on CrystalClearSpeaks Network

Free Spirit Radio

Free Spirit Radio

Hi Mechelle, Thank you for stopping by "Living Life Without Limits, Outside the Box Radio. Blessings, Tracy Thiem

Salon Mama

Salon Mama

Thanks for dropping by The Breastfeeding Salon. We are both dedicated to creating foundations for a healthy lifestyle through a nutritional platform which nurtures mind, body and spirit. Really enjoyed listening to your show.

Illuminations

Illuminations

Thank you Sista! For stopping by the Meditaion/Book Club, and for making Illuminations Radio a favorite. Hope you'll tune in to our new show SouLutions Radio Monday 8:00pm PST

Living by Design

Living by Design

Hi Bonnie! Been missing you here on BTR

brilla

brilla

I LOVE YOUR SHOWWW!!!!! HEY THIS IS SAMM COOPER! Are you a spoken word Artist that wants to add more depth to your work musically? Are you an up and coming music producer that wants the 411. Well tune into Words with Samm cooper while she is on location at Audacity Recordings in Hollywood florida talking with South florida's most sought after spoken word artist and music Producer. REAGAN "MR. RIGZ" MENDOZA. Talks about the up and coming Spoken word artist he is producing and what to look out for next! TUNE in you are not going to want to miss this interview and tips of the trade! www.audacityrecordings.com www.myspace.com/mrrigz DON'T FORGET TO RATE MY SHOW!!!! CHECK OUT MY WORK AT WWW.SAMMCOOPER.COM WWW.MYSPACE.COM/SAMMCOOPER1

Annie Rose Bio-Med

Annie Rose Bio-Med

Whay don't we cook any more is a so TRUE message, especially for diabetics who are suffering, will u plaese listen to my show wghere we are FIGHTING back against DIABETES

Connie Bennett, CHHC

Connie Bennett, CHHC

Oops, I forgot! Thanks for listing me as a favorite. Please make sure to come to the new location though. Connie

Connie Bennett, CHHC

Connie Bennett, CHHC

Bonnie, You have a very inspiring message! Love that topic, "Why don't we cook anymore?"! Good for you! Hurrah for telling people that those quickie, refined carbs aren't the way to go! Warmly, Connie, www.blogtalkradio.com/gabwiththegurus

Lady Evelyn J

Lady Evelyn J

Hello Bonnie, Thanks for stopping by leaving a comment, and listening to the show. I look forward to supporting your shows. Be blessed!

Life Trekking Coach

Life Trekking Coach

Enjoyed your show :)

Life Trekking Coach

Life Trekking Coach

Enjoyed your show :)

Illuminations

Illuminations

Bonnie, thank you for your wonderful show your supportive words about my show "Vaccines: The Truth Life saving or Lethal? Knowledge is Power! I glad to be in such great company with you and all the hosts here at BTR. Tamara of Illuminations: Healthy Food for the Mind, Body & Soul!

Dr. Angela S. King

Dr. Angela S. King

Bonnie, thanks for stopping by! Our website is - http://www.wpfcm.org

MamasTimeOut©

MamasTimeOut©

Thanks for stopping by mamastimeout© show and adding me to your friends list ☺

CLOSED ACCT-DELETED

CLOSED ACCT-DELETED

Have a great Sunday. Your Friend, Laurie http://www.blogtalkradio.com/the_war_on_abuse_radio_show

Illuminations

Illuminations

So glad you stopped by the "VACCINES THE TRUTH" show...Peace, Tamara

Illuminations

Illuminations

So glad you stopped by the "VACCINES THE TRUTH" show...Peace, Tamara

CLOSED ACCT-DELETED

CLOSED ACCT-DELETED

Droppin in to say hello, have a great day. Love Laurie

Laughing Lady

Laughing Lady

Thank you for stopping by to laugh with us on "It's Time To Laugh". And thank you for taking the time to leave such kind comments! I'll be checking out your archives for the show about Breast Cancer - it has touched my life too. Thank you! ~Giggles, Laughing Lady

PROPHETESS Dee

PROPHETESS Dee

Bless you Blovd. I know you have been given a special kinda love for the people to bring them what is necessary for them in this hour. Peace~Light~Eternal Oneness of GOD'S Healing Love.

Miss Lafalot

Miss Lafalot

Thanks for listening to "Four Directions Laugh Radio"! I look forward to getting to know you and your show! Love and Laughter. Together. Heather

Free Resources Radio

Free Resources Radio

Sunshine, host Free Resources Radio Bringing you support and encouraging you to Keep Giving HOPE!

SEME Consulting

SEME Consulting

Bonnie - Great Show Good Job!

Julia Wade

Julia Wade

Hello Bonnie Michelle, Good topic, BTW Thans for lestining to my show Lets keep in touch!

Warren Michaels Show

Warren Michaels Show

Welcome to BTR and Send all Us veterans to my show to have their compositions aired to have live interviews

Michele Hughes Show

Michele Hughes Show

Welcome to Blog Talk Radio! Michele Hughes

Virgie Lindsey

Virgie Lindsey

hey Sis rolling by!

Free Resources Radio

Free Resources Radio

Free Resources Radio is Spreading Resource Referral Information throughout our communities! Thank You for your kind words of Encouragement.

An Hour To Empower

An Hour To Empower

Welcome, I hope you enjoy your stay. I will check out your shows and rate them. Mo

Prophetess Carmen

Prophetess Carmen

Thank you for listening to the Testimony show, call in and share your testimony Much Love Prophetess Carmen

ATN

ATN

Hi Bonnie, Thank you so much for the friend request and welcome to BTR! What a great show topic you have...I will be listening in :-) drkim

Laughing Lady

Laughing Lady

Thank you for the friend invitation! Did you know that LAUGHING is a great exercise and can aid in weight loss too? Ten minutes of hearty laughter is aerobically equivalent to 30 minutes on a rowing machine! And it does not require any expensive equipment. I hope you are able to join us at our Virtual Laughter Club where we laugh for the HEALTH of it! Giggles & Guffaws, Laughing Lady

Life Trekking Coach

Life Trekking Coach

You have a lot of caring and motivation in your voice!

The poor chef

The poor chef

showing sum love

Living by Design

Living by Design

Thank you for the friend request - looking forward to hearing your show!

The Health Revolution Weight Loss Radio Show with Bonnie Mechelle  

Welcome to THE HEALTH REVOLUTION! Join our 8,000+ listeners and let's take a look at what is really making us sick so we can revitialize our health, regain control over our cravings, lose weight and refresh our minds with the TRUTH. This powerful Christian focused sydicated radio show will open your eyes to a better way of life so listen close and open you heart to new ideas and take part in THE HEALTH REVOLUTION with Wellness-Life Coach Bonnie Mechelle. She has naturally lost over 100 pounds and now she's on a personal mission to make the whole world a healthier place. Enjoy the show and join our awesome online healthy lifestyle club at http://myhealthyweightloss.ning.com Thanks

Show Notes

The Health Revolution is a controversial radio broadcast that empowers people to enhance their health through proper nutrition, increased physical fitness, weight loss and spiritual awareness. We talk with Top Health Experts from all over the nation to reveal some of the pitfalls of "conventional food and medicine" and unveil holistic solutions to common health complications every day people face. Get ready for an informative and entertaining show Ready, Set, Go! Join the Revolution!
Join The Health Revolution's Awesome Online Community!
  • Upcoming Episodes

    Date / Time:

    Category: Health

    Call-in Number: (347) 215-8222


    S

    She's worked with Martha Steward, she's worked with Julia Child. She's the author of Bon Appetite Y'all, she's professional chef and food stylist Virgina Willis. Join us as we talk about real cooking and how to make your meals explode with flavor. Also reality tv cooking shows and how it affects people's feelings towards cooking.
  • Featured Episode

    Date / Time:

    Category: Health


    Jeanette’s student and client roster has included Queen Latifah, Kimora Lee Simmons, Christina Applegate, Taryn Manning, Ian Ziering, Jordana Brewster, Jackée Harry, Amy Weber, Victoria Rowell, Mara Brock Akil (creator of UPN’s Girlfriends and new hit show The Game), Tom Arnold, NFL’s Ty Law and Brian Cox. Terrell Owens describes Jeanette as being "high energy, passionate and knowledgeable. Says Owens, “Jeanette knows how to draw you in and keep you motivated." Jeanette Jenkins, founder and President of The Hollywood Trainer is the author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit. Jenkins is one of the country’s leading healthy lifestyle coaches, known best for her holistic approach, results-driven cross-training techniques, and supreme ability to motivate. She helps millions of men and women achieve their health and fitness goals through her international appearances, internet expert coaching and columns featured in international and local publications ranging from Oprah.com and ivillage.com to NBC’s Today Show, Fox News World and The Tyra Banks Show. Visit her website at www.TheHollywoodTrainer.com and Come be a part of The Health Revolution Club!
  • On Demand Episodes

    Original Air Date:

    Weight affects your InSuRaNcE RaTe!

    Learn how your body weight determines how much cash you have to pay out for insurance. There is a lot of fine print on your insurance policy that you may not know about. Our special guest, Samantha Brown will educate and enlighten you. Get ready to walk away a smarter and wiser person!

  • Original Air Date:

    When to Go OrGaniC!

    There is so much misinformation out in the world about what is healthy and safe for your body. Learn the truth about what is in the things you use everyday - Find out "When to Go OrGanic!" With special guest Darren Fink, president of Biogenic Research Corporation and co-founder of Improveat. Plus Sally B. Larsen, founder and CEO of Sally B. Skin Yummies.

  • Original Air Date:

    How to StaY MoTivaTed to LoSe WeiGhT!

    There is nothing that will test the limits of your willpower like trying to lose weight. You feel great when you're doing well, and when you make a mistake you just want to totally give up. How do you stay motivated? Food is just so delicious - Exercise is just so boring. Let us show you how to get started and KeEp the momentum GoiNg!!!Listen to Minister John Mauldin share his gift of wisdom.

  • Date / Time:

    SeNsiBle DiEt TiPs!

    Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.

    Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month." Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more.

    Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that "full feeling." Diet with a buddy. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person.

    Substitute activity for eating. When the cravings hit, go to the "Y" or health club if possible; or dust, or walk around the block. This is especially helpful if you eat out of anger.

    If the pie on the counter is just too great a temptation and you don't want to throw it away, freeze it. If you're a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings. Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.

    If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward. Write down everything you eat - - everything - including what you taste when you cook. If you monitor what you eat, you can't go off your diet.

    Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event. East from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.

    Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling. Leave something on your plate, even if you are a charter member of the Clean The Plate Club. It's a good sign that you can stop eating when you want to, not just when your plate is empty.

    Lose weight for yourself, not to please your husband, your parents or your friends. Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV set or with the radio on. Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count! Never skip meals.

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