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You're OLD: Live It Up on READ MY LIPS with Bonnie D. Graham

  Broadcast in Lifestyle

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(310) 807-5219

READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging multiple guests in spontaneous conversations.

 

Patty Jo "Yoga Mama" Thompson calls yoga the “art of stillness—a deep relaxation of letting body and mind reach calmness.” She began practicing yoga for relaxation at age 59 after her son was diagnosed with a fatal cancer. Now, at age 70+, Patty Jo credits yoga with helping her feel better with every passing year. "You’re as young as your spine is supple. I even put that on my business card.” Tune-in to hear Patty Jo and you may learn to love yoga, too. http://yogamamapatty.com/

 

David Bernstein, MD, "I've Got Some Good News and Some Bad News- You're OLD: Tales of a Geriatrician. The Dustin Hoffman-directed film, Quartet, is bringing renewed interest in how older people adapt to retirement. In this book, Dr. Bernstein observes 5 [a recurring number in his life] traits that can lead to a happier, healthier and longer life. Two: Having a purpose or goal in later life - and having meaningful companionship. Side note: Ignoring the advice of his favorite philosopher [his Mom], David specialized in geronotology rather than a lucrative dermatology career. Hear why he's glad he did. www.davidbernsteinmd.com/book

Tags:
Relationships Communications
Yoga Exercise Health Diet
Patty Jo Thompson Yoga Mama
Dr David Bernstein Geronology
Seniors Aging Elderly Retirement
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