Body like Helen Mirren at 66? READ MY LIPS Bonnie D. Graham

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READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging multiple guests in spontaneous conversations.

 

Ladies: If you envy 66 year-old Helen Mirren's hot body, listen in for advice from Joan Pagano: "Strength Training for Women". A best-selling author and the owner of NYC's Joan Pagano Fitness, Joan is a contributor to SHAPE, Fitness, Oxygen and Vitality magazines. She will talk about the 3 mistakes that can keep your abs out of shape, 3 exercises to cure flabby arms, and 5-minute mini-workouts for today’s woman-on-the-go. www.JoanPaganoFitness.com

 

Dr. Mark W. Cochran:Oby's Wisdom! A Caveman’s Simple Guide to Health and Well-being”. Whether you have health challenges or you're in great shape, learn from the Paleolithic Era's own Obsidian "Oby" J. Stone: “To be healthy, start acting like a caveman.” We’ll ask Oby if the American obsession with health is actually making us unhealthy; if germs really cause disease; and if everyone has the inner ability to be healthy.  www.ObysWisdom.com

 

Theme music: Sarah Jane Cion.

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