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Faith-Fat Loss, Travel LEAN, Domestic Violence-READ MY LIPS

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READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging guests in spontaneous conversations.

 

Fat loss expert Ron Williams, an abandoned and abused child, today is one of the world's most decorated Natural Bodybuilders. In Faith and Fat Loss, he says, "Fuel your metabolism by EATING MORE and EXERCISING LESS to burn body fat 24 hours a day." Learn how he beat the odds.

 

Veronica Tomor's The L.E.A.N. Guide for the Business Traveler advocates a portioned plate model of eating - over and above the standard Food Pyramid. Last week, the USDA agreed and ditched the pyramid. This road warrior travels 150,000 miles/year for work and knows how to eat healthy anywhere.

 

 

Felicity Okolo addresses "the hidden plague" of domestic violence in It's My Life and I'm In Charge. Hear the top 5 things a woman needs to know to save her life. Learn 3 things you must know about your man before marriage, and hidden signals you must never give to a man.  

 

Music by Sarah Jane Cion.

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