Tonight Jeanine Finelli welcomes guest Claudine Camperlengo, who along with Renee Whitley, is owner of Indigo Hot Yoga Studios in Raleigh, North Carolina. The yoga classes are practiced in a heated room at 105 Degree’s and 50-60 percent humidity, with a constant flow of fresh, filtered air emanating throughout the studio. The heat is used to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.
Claudine and Renee take such pride in providing a place for people to grow in their practice and honor your own being because they know when you step outside that door afterwards, life is coming ready or not! Whether its your first class or your thousandth, learn all the reasons why you shouldn't sweat it...its just yoga!
Jeanine Finelli is a Certified Health Coach. Jeanine's education involved integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. She was trained by the best of the best including Dr. Mehmet Oz, Andrew Weil, Marion Nestle, David Wolf, Walter Willet, John Douillard and Joshua Rosenthal.
Her website is: www.jeaninefinelli.com where you can learn a lot about taking better care of yourself no matter how old you are or what shape you are in!
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