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Body Talk

Body Talk

United States, EnglishFitness

Russell is a World Pan Am and US Open martial arts gold medalist, self defense instructor, and certified personal trainer covering topics on basic fitness, martial arts, and self defense tactics.

On-Demand Episodes

  • by Body Talk
  • in Fitness
  • on
The benefits of taking a martial arts class at any age.
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  • by Body Talk
  • in Fitness
  • on
basic self defense knowledge for people of all ages
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