Body Performance - Weight Loss & Fitness with Steve Turano

RisePyro

11/14/2009 12:04 AM UTC

*IMPORTANT* while you are in the process of loosing bodyfat by means of cardio and deiting, you will loose some portion of muscle mass, so it is very important to incorparate some form of intensive resistance training, this have many benefits, as you will not only maintane your muscle mass but you will also increase it over time (if you are training intensly) not only will you be stronger but it will also aid in loosing that body fat because muscle mass is an active tissue.

RisePyro

11/14/2009 12:03 AM UTC

so your metabolism is increased therefore uses up caloires even when idling (doing nothing) so it is very important to incorparate this in your weightloss workout. if you have anymore questions please do not hesitate to ask, i hope this helps all the best buddy. Kind Regards

RisePyro

11/14/2009 12:00 AM UTC

Nothing can be classed as the "worst food" anything can be classed as "bad food" if you are eating excess amounts. this is a common misconception that people have its not about what you eat but how much you eat. it all boils down to calories in to calories out. so in essence,you will need to burn up more then what you consume in order to lose weight. how can you do this? Cardio and a calorie restricted diet, cardio can be anything from walking to biking to running

RisePyro

11/14/2009 12:00 AM UTC

anything the involves the legs are the most effective, also the intensity of the excerise will burn additional calories, for instance, a gentle jog/run will burn more calories in a shorter amount of time compared to walking for the same duration.

RisePyro

11/13/2009 11:57 PM UTC

so how do you get started? well, you will need to cut out 500 calories from diet in order to lose 1lb of mass a week (mostly fat) now you can do this in not eating 250 calories and doing cardio for about an hour (walking) that should burn up 250 calories depending on sex, age and conditioning. so now you know what you need to do but need some more guidence?

RisePyro

11/13/2009 11:55 PM UTC

well this is how i lost 20lbs: head over here http://www.bmi-calculator.net/bmr-calculator/ enter the following information and it will give you a GUIDENCE of how many calories to consume to maintane you weight. now knowing this,

RisePyro

11/13/2009 11:53 PM UTC

knock off 500 calories. or eat that amount then do some cardio to burn 500 calories, or a mixture like stated above split it as this will give you the best of both worlds nothing too hard on the cardio and its not too harsh on your body, meaning if you was to consume 500 calories less for a duration of time, you may feel very tired. so a combination of the 2 works the best.

Illness Defined

11/9/2009 7:24 PM UTC

What is the worst food that should be cut out of the diet? I know about fats and sugar.