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Uplift: Are You Missing Out on the Extraordinary Benefits of Mindfulness?

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BodyMindSpirit Radio

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Are you craving more peace of mind?

Would you like to work less and accomplish more?

How about increase your overall happiness?

You're in the right place!

Uplift specializes in helping go-getters like you create your dream life. On each episode, success coach-Jaime Pfeffer promises to give you amazingly powerful, quick, practical ways to slash your stress, increase your peace of mind, and create an extraordinary life you love.

Listen in today to learn mindfulness tricks from bestselling author-Deb Burdick, aka The Brain Lady, so you can work less, accomplish more, and have more fun!

After tuning in, you will:

  • Possess a clear understanding of what 'mindfulness' is;
  • Know 3 short mindfulness activities you can use in your life today;
  • Learn how mindfulness also benefits your relationships, your health, and your creativity

Debra Burdick is the author of 2 Amazon.com best-selling books on Mindfulness Skills and 4 books about ADHD. Her CDs help with ADHD, sleep, and mindfulness.

She is currently writing a book about non-medication treatment strategies for childhood ADHD.

To connect with Deb and access a wealth of free resources about mindfulness, ADHD, depression, anxiety, healing, and more visit www.TheBrainLady.com.

Jaime Pfeffer is a success coach, radio host, award-winning speaker, and entrepreneur. Visit her on the web at http://jaimepfeffer.com

Live call-in: 646-378-0378. www.bodymindspiritradio.com

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