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Yoga for trauma and resulting symptoms of trauma that include eating disorders, PTSD, sleepless nights, anxiety and feelings of unease.
We will go through a plan to help you with Yoga Nidra (the yoga of sleep) to help you develop a measurable path so that you can see your success.
Always consult with a professional if you suffer(ed) from trauma, but some self-help is a given on any healing path.
It's good to talk.