Body Bonding with Coach Cynthia Sharp  

Improving Your Body Image
Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.

The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. But it is no one's business but your own what your body is like — ultimately, you have to be happy with yourself.

When you hear negative comments coming from within yourself, tell yourself to stop. Try building your self-esteem by giving yourself three compliments every day. While you're at it, every evening list three things in your day that really gave you pleasure. It can be anything from the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes. By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself.

Where Can I Go if I Need Help?
Sometimes low self-esteem and body image problems are too much to handle alone. A few people may become sad, lose interest in activities or friends. If you’re feeling this way, it can help to talk to a coach. A trusted adult — someone who supports you and doesn’t bring you down — can help you put your body image in perspective and give you positive feedback about your body, your skills, and your abilities.

The most important thing is to get help if you feel like your body image and self-esteem are affecting your life.
Body Bonding is a good place to start!

www.bodybonding.com