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Body Wellness

body wellness by Heidi

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Mother of 2, wife, cyclist, cook, a dash of crazy, into local foods, gardening, REAL food, Living a happy, healthy, spiritual, loving, sustainable, mindful life. I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

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Food is something everyone has in common. Our choices of food make an enormous impact on our planet, our health and our happiness. Food changes everything!
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Unveiling the evils of GMO and large food corporations. Is it profit over people?
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