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Ron the Fitness King

Staying Fit! For Life

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Ron Henderson the Fitness King is a National Author,Motivational Speaker,Personal Trainer he is the author of What is it worth for you to become physically fit? and has been a personal training for over 27 years,his goal is to help people obtain optimum physical health, through their words, body and mind. so if your trying to lose wieght, or just tone up this show is for you. Ron can be reached by email at ron@fitnessking.com

On-Demand Episodes

Fitness Economics; is based on Ron's ?newest book ?Fitness Economics: for a healthy body & Mind. Ron Henderson's aka ?the Fitness King's has created a system that will motivate people to achieve their fitness goals with a plan... more

Fitness Economics; is based on Ron's ?newest book ?Fitness Economics: for a healthy body & Mind. Ron Henderson's aka ?the Fitness King's has created a system that will motivate people to achieve their fitness goals with a plan... more

Pay now or pay later, find out today what God desires for each and every one of us in the health area of our lives.

Today's motivational message by Ron Henderson the Fitness King will challenge you to go to God for your help. God can indeed be your personal trainer

Our spirit might be willing but our flesh can indeed be weak.Using the word of God is the first step toward gaining victory in any areas of our life that we are struggling with. Find out how you can gain your victory by tuning into Stay Fit!... more

In the final analysis,where will you be health wise

This is the second of part of an interview That WCCO sports anchor, Mark Rosen and myself had with Jack and his wife Elaine, last summer if time permits. I will be continuing my talk on the importance of Taking charge of your health, with your... more

This is the first part of a interview That WCCO Sports anchor, Mark Rosen and myself had with Jack and his wife Elaine, last summer if time permits I will be talking after the interview about the importance of Taking charge of your health,... more

Jump for your life, whether on a trampoline or ,with a jumping rope, jumping is one of the most effective ways to burn calories and is less stress on the body then running,

Be proud of what you acomplished, guys don't be afraid to where that tight fiting body shirt, you might motivate some one else along the way, to go after their fitness goals
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