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    Buddha's Brain

    If you want to know more about your personal computer, you want to hear what Rick Hanson, PH.D., neuropsychologist, author and teacher has to say.  An expert in brain-power. 

    In Rick's latest book, Buddha's Brain:  The Practical Neuroscience of Happiness, Love, and Wisdom, he shares what we all need to know about how to fully utilize our brains to accelerate business and life. 

    In fact as Rick says, "If you can change your brain you can change your life".  Similarly, if you can change your brain, you can change your business.  

    Here are just a few tips:

    "Neurons that fire together wire together".  Truth is what happens in your mind changes your brain.  And what happens in your brain changes your mind.  They are a single integrated system.

    Virtue, mindfulness, and wisdom are the pillars of every day well-being, personal growth, and spiritual practice.

    Small positive actions every day will add up to large changes over time, as you gradually build new neural structures. 

    1 minute of meditation a day can make a huge difference in controlling your stress level and increasing your productivity.  5 minutes of meditation a day can slow the aging process.  

    Meditation can take on many forms ...

    Tune in and enjoy the wisdoms and teachings of Rick Hanson and the workings of "Buddha's Brain".  

    Sign of for his newsletter, "Just One Thing" and learn the simple practice tips you can do each week to bring you more job, more fulfilling relationships, and more peace of mind and heart.  

    http://www.RickHanson.net 

    ©PeopleCoach, Inc., 2009   

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