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Meditation for Daily Stress: 10 Practices for Immediate Well-Being

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Meditation for Daily Stress: 10 Practices for Immediate Well-Being  with Michel Pascal

Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, centeredness and simplicity in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as the best solution for daily stress, anxiety, and depression. He prescribes a series of one minute visualization and breathing practices and techniques that can be used throughout the day-whether in the workplace, while commuting, or at home-to unplug in the moment, before stress takes hold (or after if necessary). 

Michel Pascal is a French author, meditation teacher, singer, filmmaker, and photographer. Michel's unique brand of meditation is being practiced at Google, Harvard University, and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles.

For more information visit: http://www.michelpascal.tv/

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