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BattleFitness: providing quality advice to those that who want to not only those who have an intense desire to lose weight, but add lean quality of muscle to their body. Keep physically fit is a life battle, and with BattleFitness, a battle is never lost

On-Demand Episodes

I will be discussing the importance of the core is not only why it's important for the athlete, but it why it is important for the individuals who lead sedatary lives, and the consequences of a weak core.

I am going to be giving some pointers for working out this summer so you dont want to miss out on this

Im going to explain the benefits of the mind and how to go into the zone.

Im going to explain why people who come up with New Year's resolution always fall short of their goals.

Im going to go in detail of the good and the bad of Olympic lifting, and the economy of other explosive lifts

I discuss why a majority of the high school athletes are not successful in their chosen sports. I will discuss why ahtletes who lack the foundation of strength training not only fail in high school, but they also their hopes and dreams of... more