From increasing overall health and fitness to boosting focus, creativity and happiness, Jason Karp, PhD - “Chief Running Officer” of Run-Fit.com, talks about the numerous benefits of running, and how to get started. Jason is the creator of the REVO2LUTION RUNNING™ certification for fitness professionals and coaches, and author of 8 books, including: The Inner Runner, Run Your Fat Off, and Running a Marathon For Dummies.
This Big Blend Radio interview originally aired live on BlogTalkRadio.com on Feb. 11, 2018.
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