An authority on meditation, Michel Pascal discusses the simple meditation techniques from his new book: ‘Meditation for Daily Stress: 10 Practices for Immediate Well-Being’. More than just an exploration of why we experience stress; 'Meditation for Daily Stress' is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, centeredness and simplicity in our daily lives.
Michel Pascal is a French author, meditation teacher, singer, filmmaker, and photographer. Michel’s unique brand of meditation is being practiced at Google, Harvard University, and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world.
This Big Blend Radio interview originally aired live on BlogTalkRadio.com, on April 26, 2017.