Michelle Bernard has been a certified fitness trainer and yoga instructor for over 20 years. She believes the body and mind possess amazing power when their energies are consciously joined, and her mission is to teach her clients and students how to improve the strength of this relationship. She currently offers holistic fitness practices in NYC. Her book, LEAN HAPPY HEALTHY YOU, and its complement THE JOURNAL TO CAMPOUT WITH LEAN HAPPY HEALTHY YOU, provide the tools and outline a system for sustainable fat-loss, improved health, and a radiant self-concept.
About our discussion she says, "Many people wait for January determined to lose weight—again. They enter contests, join diet programs, and invest in memberships. January starts energized. By February end, perhaps there are slumps. In March, enthusiasm wanes. Ways to reach your fat-loss goals this year— 1. Get a teacher, trainer, and/or friend for help, Accountability, and elevation. 2. Post your meaningful goals and vision. 3. Journal to see yourself clearly! The key to a sustainable transformation— Practice healthy rituals on a daily basis until they become your lifestyle. Biggest obstacles to fat-loss— Our internal and external environments."
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