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Research supports exercise during pregnancy to improve overall health, combat fatigue, tension and stress and help prepare you for labour.
Put on your stretchy pants, get comfortable andjoin in the conversation about Prenatal Yoga on Wednesday, December 21st @ 7PM EST. Chat LIVE with Lisa Shackleton, from the Yoga Shack, at BEYONDtheCheers on blogtalkradio. Dial-in TOLL FREE 1-877-357-2448 in Canada and United States to ask a question, talk with our guests or email us in advance.