What do gratefulness, positive self-talk, play, and exercise all have in common? They are all tools for healing trauma. There are numerous resources available for all of us on the path to lay hold of thriving lives after experiencing suffering. It doesn’t matter what the source of your trauma and loss is, the way into joy has similar components. Every one of our journeys is unique but there is also a lot of common ground. Misa will talk about these four tools along with 16 others to help you on your adventure into wholeness.
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