Making emotions our ally rather than our enemy brings great empowerment in our healing.
This episode of Beyond Abuse Radio will teach you how to use your emotions to inform you and deepen your awareness about what is happening within you and around you, without allowing them to dictate your beliefs or actions.
We need not fear our feelings, but can befriend them to bring us understanding and discernment about our life and our world.
Learning to listen to and appropriately express our emotions enables us to live authentically, connected to our own insides and to those we love.
Misa Leonessa shares from her training, experience, and research about building emotional intelligence and utilizing feelings to aide the healing process.