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Beyond Abuse Radio- Building a Healthy Self Image, part 3

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Our guest this week is Guest:  Dr. Edward Kubany
 
Have you ever noticed the way you talk to yourself?  Your inner thoughts about yourself reveal your most deeply held beliefs about who you are.  
 
This week, Dr. Edward Kubani,  a research psychologist at the National Center for PTSD, will be sharing with us about eliminating negative self-talk and the low self-esteem that goes with it.   
 
He will give specific exercises to develop awareness about your self-talk and help to understand the underlying guilt and false beliefs that create the patterns of negative thinking.
 

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