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Using Music to Reduce Stress

  • Broadcast in Goals
Get Ready with Betty

Get Ready with Betty


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There are so many common sense ways to use music and sound to reduce stress, create more focus, enhance creativity and make your days easier. The human body is a natural resonator for sound. We are deeply and intimately wired for sound – physically, mentally, emotionally and spiritually. Sound goes THROUGH us!  Join us for this show and become more aware of how the sound around you affects you. Learn how to look at your music collection as a way to support your health. Discover how sound reduces stress, how to quiet the mind and open space for creativity to flow freely. Feel your body respond to your own voice.

Sharon Carne’s heart has belonged in music for most of her life. After falling in love with the Classical guitar in her teens and earning a Bachelor of Music and Master of Fine Arts degrees, she joined the faculty of the Conservatory at Mount Royal University in Calgary, Alberta in 1988. Since then she has become an author, recording artist, speaker, sound healer and life-long student of evolving consciousness. She is the visionary founder of Sound Wellness helping people use common sense ways to reduce stress, create wellness and make their days easier with sound and music. Many of the experiences and tools she loves to share give results in seconds to just minutes. She is invited to speak about sound healing to a wide variety of corporate and private audiences, many within the medical community.

Click here for a Free Download of Sharon's CD "Woodland Song":


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