Should you or shouldn’t you drink milk? Why do some think 2% milk is the best choice? Does it need to be organic or not? What about Lactose free, is that what you should buy for your family? Should your children drink fat-free milk and eat fat-free cheese? There used to be only plain yogurt in refrigerated section; now there are so many choices in the grocery store it’s enough to make your head spin. Is it true that Greek Style is the best one to take home for your family? And then there is cottage cheese, creamed cheese, flavored cheese, goat and even sheep cheese. What is the truth about them? When and how should we serve and eat dairy for your health? Thanks heavens we have dairy expert, Kelly Shriver RDN, with us to debunk dairy myths so you can make good choices for your family and you. Co-host, Carolina Jantac, RD (Kid Kritics Approved) and Kelly are going to satiate your appetite with delicious healthy dairy truths and recipes!
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