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Ahimsa

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Structure Within by Beth Robertson

Structure Within by Beth Robertson

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Beth Robertson discusses the yoga tradition of ahimsa. A little history with lots of ideas and suggestions. Some expansion on her ideas from the book: Practicing Yoga Ahimsa will be included. A pose of the day is offered, and some delightful savasana will leave you feeling calm, and ready to offer your own kindness to the world around you. 

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