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Structure Within by Beth Robertson

Structure Within by Dharmini Robertson

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Find a way to make life more calm and enjoyable through creative tips, yoga, and self inquiry. The structure within, radiates true and joyful expression out into your life.

On-Demand Episodes

In Yogic Philosophy there are three unique qualities that make up everything in existence. Learning about these qualities helps us to determine how to balance everything from how we feel in the body, to what kind of activity might best help... more

Having trouble finding calm from within yourself? In this episode, Dharmini shares what yoga says about accessing the calm and finding your own path there. For more information on Dharmini's offerings go to www.coldwaterhaven.com

Who doesn't need a moment to regroup, focus, and get ready for all the fun and hard work that comes with the holidays? Take a few minutes to relax and think on what you need to get you through with Dharmini Robertson.

Beth Robertson shares ideas from yoga about what supports increasing the joy in our lives. What are some practical actions you can take to make your life more joyful and peaceful? Listen to find out.

Beth Robertson discusses the concept of Pratipaksha Bhavana, or opposite thoughts, on today's show. She relates how directing the mind in times of difficulty is a big part of the yogic practice. Using some effort to help the mind... more

Beth Robertson offers suggestions and a little food for thought for how to work with obstacles in our lives. A yoga pose and a little relaxation follow,

Beth Robertson offers the four locks and keys, a traditional approach to being useful and to relate well with others. Patanjali's Yoga Sutras offer ideas for getting along well with others and dealing with difficult situations. Let's explore together,... more

Beth Robertson explores ways to experience the peace within in a short talk which shares a quote from Sri Swami Satchidananda, a little food for thought, and an asana of the day followed with a light relaxation. Do you know where to... more

Last week we spoke about focus and how to develop that. This focus provides a foundation for going deeper, into the core. What is the core? How can we make sure to allow our work on the mat actually meet and develop our core? The... more

Beth Robertson shares ideas and techniques to help the mind to gain focus for yoga practice or off the mat. Also discussed, why it is worth it to put forth the effort, and tools to help get you started. A little relaxation follows.

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