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Shea Vaughn is the Founder of SheaNetics. She is a former dancer and cheerleader and you might recognize the name "Vaughn" as she is Vince Vaughn's mom.
Shea is with us today to talk with us about fitness, overall well-being, health and her five principles. We will talk about foods, diets, fads, exercise and fun.
Shea is a regular columnist and radio guest for The Best Ever You Network.
It's good to talk.