Healthy Weight Loss vs. Fad Diets with Shelita Williams

Join host & Family Health Coach Bess Blanco as she welcomes author, motivational speaker, and coach Shelita Williams to the Family Health Matters Radio Show. Shelita shares her personal story of overcoming obesity, losing over 80 pounds with healthy weight loss methods. She also shares ideas from her book, How to Reign in Health & Fitness Bootcamp, including tips for overcoming failures, fears, laziness, depression, defeat, distraction and more.

A much sought-after motivational speaker and author, Shelita Williams is known for her no-nonsense style of teaching. A successful business woman, she is C.E.O. of Reign in Life Enterprises as well as five other businesses.

Shelita has an uncanny way of taking complex principles and transforming them into easy-to-follow guidelines. Through her down-to-earth teaching and coaching, she inspires women to discover their purpose, gain confidence and Reign in Life!