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Family Health Coach Bess Blanco is hosting author Jennifer Seville in the studio today, talking about how to "Change One Thing." Her book about her own journey to wellness, called "Shredding My Losses," can be found on Amazon.
Jennifer lost over 105 pounds in nine months when she decided to change on thing in her own life! The book is her journal of that incredible story, as she now has a passion to help others make changes in their lives for their better health.
You can find Jennifer at her facebook community, Change One Thing as well as on her website, Change One Thing! Join her community of great people who have realized THEY can change their lives for the healthier, too - one thing at a time!
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