Most people find themselves gaining 5 to 10 pounds over the holidays. This is due in part to a belief that you will and abandoning all your healthy eating habits. During the holidays your stress levels may increase and that can contribute to weight gain as well. Tune in for your tips on avoiding the holiday bulge. You don't have to avoid desserts either, it is more about consciously eating and not eating everything in sight like the Very Hungry Caterpillar.
Photo credit by Apolonia at freedigitalphotos.net
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.