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Get Real! with Mark and Kally - Stress Less During the Holidays

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For many the holidays mean sickness, stress, depression and lots of busyness.  We've got 10 tips to help you stress less.

Fall kicks off the holiday season helping us transition to the busyness that can dominate this time of the year.  Fall is a time to let go and clear out the clutter and negativity.  

If you find yourself dreading the whrlwind of the last quarter, then tune in with us and learn how you can make the most of fall and the holiday season.

Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.

Mark and Kally Efros

Indigo Mountain:  Wellness, Toys & Gifts

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Photos curtesy of luigi diamanti, Stuart Miles, imagerymajestic, Feelart, anankkml, tiverylucky at Freedigitalphotos.net

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