If you have been around the fitness world for awhile now you have heard of short intense workouts. These may be called TABATTAS or HIIT maybe even circuit training. Belinda Morrison has been using these techniques for years in her training. Discover how to maximize 30 min of training.
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.