What is stress? Should we trust "That Gut Feeling".
How are we hard wired for survival? What is the definition of trauma? When a person says “I am stressed out”, what do they mean? How can you tell the difference between physical and psychosomatic stressors in your life? What is a shock trauma and how can it hamper our daily life?
What is Somatic Experiencing? Who or what is the Saber Tooth Tiger in our daily life? Can life experiences in childhood have a profound effect on us in adulthood? What do we do when we become reactionary as adults from trauma’s in our childhood? What steps do we take to remedy this?
Do you have an inner child that shows up during stressful situations? What are modern stressors? Does multitasking and multi-interpersonal relationships distract us? Does it affect intimacy? What is collective trauma? What strategies can we use to counter stress?
These topics will be covered in episode two of the Being Human Radio program with Elizabeth Rona, Licensed Marriage and Family Therapist.
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