Okay, so we should have began our exercise routine and eating the proper portion size and now it is time to check in! This show serves as an encouragement for us to continue our journey of healthy body!
Our medical advisor, Sister Kathy Russell, will resume her teaching on maintaining a healthy body, including a review of portion size, exercise, and retaining a healthy weight for our body size. Be encouraged! Be inspired! You are not alone!
Talk with you soon
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.