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Marching Into A New Me!: "A Healthy Lifestyle"

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Be Free Ministries NC

Be Free Ministries NC

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Okay, so we should have began our exercise routine and eating the proper portion size and now it is time to check in! This show serves as an encouragement for us to continue our journey of healthy body!

Our medical advisor, Sister Kathy Russell, will resume her teaching on  maintaining a healthy body, including a review of portion size, exercise, and retaining a healthy weight for our body size. Be encouraged! Be inspired! You are not alone!

Talk with you soon

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