I am going to lose this weight! I am going to start exercising! I am going to eat healthy: limit fried foods, lessen my fast food stops, reduce red meat intake, eat more fruits and vegetables and drink more water. We have said it all, every January for the New Year, March for the summer body and September make room for holiday eating. Well, it is time to make healthy living a lifestyle not a resolution. Let's talk about it! We will have our medical expert, Kathy Russell, discussing nutrition and exercise. Join us for these life-changing tips.
Talk with you then!
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