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Are you better off today than 4 years ago physically and emotionally? Fitness is a personal thing, agree. If you are in the same physical shape today as 4 years ago and you are not satisfied, blame yourself! Don't blame those who made the product of which you never got enough. Get busy physically or the body gets worse, not better. Bring emotional stability by addressing issues in your life honestly.The person in the mirror holds your destiny.
Tell yourself, or let others tell you where you are. Believe others and do nothing. Or master you own destiney and take actions according to our goals. You are your Thoughts. You Receive what you work to Achieve based on what you Believe.
It's good to talk.