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Mindfulness-Who is in charge you or your thoughts?

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BE Creating

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Based on the Transformation Life Skills I teach this episode will focus on Mindfulness.  Mindfulness is one of the hottest topics of 2014!  Mindfulness is the cultivation of focused awareness on the present moment.  It's about letting go of the past not worrying about the future and being consciously in control of your mind.  It's about NOW!

I will share:

  1. A definition of mindfulness.
  2. Why it's important to learn to be more mindful.
  3. A few simple mindfulness exercises. 

For details on topics from today's show, visit my blog at www.becreating.blogspot.com

To register for the upcoming Transformational Life Skills Series in Charlotte visit www.shop.creatingshift.com

Enjoy the show!

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