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Based on the Transformation Life Skills I teach this episode will focus on Mindfulness. Mindfulness is one of the hottest topics of 2014! Mindfulness is the cultivation of focused awareness on the present moment. It's about letting go of the past not worrying about the future and being consciously in control of your mind. It's about NOW!
I will share:
For details on topics from today's show, visit my blog at www.becreating.blogspot.com
To register for the upcoming Transformational Life Skills Series in Charlotte visit www.shop.creatingshift.com
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