Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Creating Well-Being: Shifting Thoughts

  • Broadcast in Self Help
BE Creating

BE Creating

×  

Follow This Show

If you liked this show, you should follow BE Creating.
h:436337
s:5735057
archived

In my latest eBook Creating Well-BEing I discuss shifting your:

  • Mental models
  • Physical environment
  • Thoughts
  • Feelings
  • Time

In episode, one I defined stress as “Your perceived inability to control something you want to control.” I shared a basic explanation of behavior based on Perceptual Control Theory.  I gave you three question to help focus on well-BEing. In episode two, I focused on your physical environment and in particular creating a space the feeds your five senses and taking time to savor your sensory experiences.

In this episode we will reflect on thinking and thought patterns.  I’ll share some red flag phrases or thoughts that can easily be shifted and help you remove some of the negative chatter from your mind. Researchers’ best estimate is that 85% of our self-talk is of a negative nature.

The ebook is available at http://www.shop.creatingshift.com.  Listen to the show to receive a 20% discount on the eBook. 

Blog: http://www.becreating.blogspot.com  

Join me in Charleston, SC January 17-20, 2014! Find details at http://www.shop.creatingshift.com .

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled