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Calming Breath

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BE Creating

BE Creating

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The reserach on the benifits of concious focused breathing are plentiful. Today I will walk you through some guided breathing exercises to assist you in reducing stess.  Practiced on a regular basis you can learn to calm your nervous system, reduce stress chemicals, lower your heart rate and your blood pressure. 

A wonderful addition to my EBook Creating Well-BEing found at www.shop.creatingshift.com

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