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Profile

Becca Starr

http://www.BeccaStarr.com


Country: United States

Language: English

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Listeners

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  • CharmCityMayorTy
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Friends

  • Sherri Anne
  • Inner Sight Radio
  • KeystoClarity! Coach
  • Wacko Bob
  • Awake2000.com
  • Dr. Thomas Keister
  • Michele Hughes Show
  • Visionary Guru
  • The IndepthYOU Show
  • MindTalk
  • Illuminations
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  • Aina Nia and Alicia
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Becca and The Starrs  

Becca Starr hosts this fun show about pop culture and hot topics. Becca also talks about dreams and goals and features a song at the end of every show. Callers are encouraged to call in to share on the topic, say hello or declare their own personal goals. Always interesting, fun and insightful!

  • Archived Blog Post

    Date / Time:

    Serenity

    Is it so hard to have serenity? In the midst of extremes like chaos or depression it can be the most difficult thing to come by. I strongly encourage structure. Structure in our lives helps to invite serenity into the spaces.

    Structure could include taking 15 minutes each morning to meditate, or if you are a beginner, start by just sitting in uninterrupted silence for 5 minutes.

    Other things we can do to create structure and invite serenity into our lives: keep our checkbooks balanced, call a friend everyday, take walks regularly, be a good listener all of the time, plant a garden and take care of it, clean your bedroom, or take a bath every night.

    It is by taking good care of ourselves, which is loving and kind, that creates more love in our lives. Love equals serenity. Give it a try ;)

    Until next time, Namaste.

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