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If 95% of the vitamins and minerals taken by Americans are synthetic/ground-up rock and not used by the body, how do you know what you are taking?
here are the links to more information that we discussed on the show
1. How to evaluate vitamin and mineral supplements
2. Key article on superiority of natural vitamins over synthetic ones PUBLISHED in: Medical Hypotheses (2000) 55(6), 461-469. Harcourt Publishers Ltd
3. The Real Truth about Vitamins & Antioxidants (Health Science Series #5 by Judith A/ DeCava, MS, CCN, LNC. a Printery, 657 Main Street, West Yarmouth, MA 02673 aprintery.com
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It's good to talk.