http://www.blogtalkradio.com/be-the-exampleHost, Marcia Cody, has been a registered nurse since 1992. She is the Director of Pazaz Praise Dance Fitness Project and Founder of Temple Under Construction Ministries. Author of Be Healthy! A Christian Alternative to Weight Loss Diets, AND The Three Little Kids Meet Wally Wolf:Healthy Choices or Consequences. She has gone from size 22 to 14 without dieting! Her personal mission in life is to teach people how to obtain and maintain a healthy weight through permanent lifestyle changes, one step at a time. enCopyright Marcia Cody (C/O Blogtalkradio)Sat, 15 Jun 2019 21:45:00 GMTThu, 08 Apr 2010 22:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/44b44a54-5bf6-4a78-ab9d-29479885de3as41020ca103931_1_0.jpghttp://www.blogtalkradio.com/be-the-exampleHost, Marcia Cody, has been a registered nurse since 1992. She is the Director of Pazaz Praise Dance Fitness Project and Founder of Temple Under Construction Ministries. Author of Be Healthy! A Christian Alternative to Weight Loss Diets, AND The Three Little Kids Meet Wally Wolf:Healthy Choices or Consequences. She has gone from size 22 to 14 without dieting! Her personal mission in life is to teach people how to obtain and maintain a healthy weight through permanent lifestyle changes, one step at a time. feeds@blogtalkradio.comBlogTalkRadio.comhealth,weight loss,christian self help,be healthy,healthy weight,holiday weight loss,memorie knox,permanent weight control,weight control,weight managementBe the ExamplenoHost, Marcia Cody, has been a registered nurse since 1992. She is the Director of Pazaz Praise Dance Fitness Project and Founder of Temple Under Construction Miepisodichttp://www.blogtalkradio.com/be-the-example/2010/04/08/healthy-weight-success-stories-featuring-nedra-warHealthhttp://www.blogtalkradio.com/be-the-example/2010/04/08/healthy-weight-success-stories-featuring-nedra-war/#commentshttp://www.blogtalkradio.com/be-the-example/2010/04/08/healthy-weight-success-stories-featuring-nedra-warThu, 08 Apr 2010 22:30:00 GMTHealthy Weight Success Stories: Guest Author Nedra WardNedra Ward, author of "How I Mastered the Mind Game of Weight Loss!" will be our guest. She will tell her story. She went from 230 lbs. to 150 lbs. her book serves as, " a positive reconditioning of the mind that helped me lose nearly 100 pounds! I needed to get my thinking in order, dissect and become aware of my subconscious thoughts through writing and as a result I've captured the momentum on every page." Marcia will intergect how to renew your mind by using, "T.H.E. P.O.W.E.R. O.F. G.O.D." from her book, "Be Healthy! Devotional Wellness Journal: A Christian Alternative to Weight Loss Diets."00:30:00Be the ExamplenoNedra Ward,Christian self help,weight control,Mind Games of Weight Loss,Lose 100 poundsNedra Ward, author of "How I Mastered the Mind Game of Weight Loss!" will be our guest. She will tell her story. She went from 230 lbs. to 150 lbs. her book sehttp://www.blogtalkradio.com/be-the-example/2010/01/19/lets-talk-about-occipital-neuralgiaHealthhttp://www.blogtalkradio.com/be-the-example/2010/01/19/lets-talk-about-occipital-neuralgia/#commentshttp://www.blogtalkradio.com/be-the-example/2010/01/19/lets-talk-about-occipital-neuralgiaTue, 19 Jan 2010 22:30:00 GMTLet's Talk About Occipital NeuralgiaMarcia Cody,RN will have a conversation with Betty McDaniels Smith, Founder of Multi-Development Services of Spark County, Wellnes Coach, Author and Host of "On Track with Betty Mac" on Canton City Schools TV11 Channel in Canton Ohio, about a frequently misdiagnosed type of headache. Listen in, call in or chat with us about this interesting topic. Occipital Neuralgia, a distinct type of headache characterized by piercing, throbbing, or electric-shock-like chronic pain in the upper neck, back of the head, and behind the ears, usually on one side of the head. Typically, the pain of occipital neuralgia begins in the neck and then spreads upwards. Some individuals will also experience pain in the scalp, forehead, and behind the eyes. The location of pain is related to the areas supplied by the greater and lesser occipital nerves, which run from the area where the spinal column meets the neck, up to the scalp at the back of the head. The pain is caused by irritation or injury to the nerves, which can be the result of trauma to the back of the head, pinching of the nerves by overly tight neck muscles, compression of the nerve as it leaves the spine due to osteoarthritis, or tumors or other types of lesions in the neck. Localized inflammation or infection, gout, diabetes, blood vessel inflammation (vasculitis), and frequent lengthy periods of keeping the head in a downward and forward position are also associated with occipital neuralgia. In many cases, however, no cause can be found. A positive response (relief from pain) after an anesthetic nerve block will confirm the diagnosis. Occipital neuralgia is not a life-threatening condition. Recovery is usually complete after the bout of pain has ended and the nerve damage repaired or lessened. This information was extracted from the National Institute of Neurological Disorders and Stroke (NINDS),National Institutes of Health website. www.ninds.nih.gov More info: www.theacpa.org www.headaches.org00:30:00Be the Examplenooccipital neuralgia,electric shock headache,piercing headache,Betty McDaniels Smith,headache behind earsMarcia Cody,RN will have a conversation with Betty McDaniels Smith, Founder of Multi-Development Services of Spark County, Wellnes Coach, Author and Host of "Onhttp://www.blogtalkradio.com/be-the-example/2010/01/14/achieve-your-healthy-weight-once-and-for-allHealthhttp://www.blogtalkradio.com/be-the-example/2010/01/14/achieve-your-healthy-weight-once-and-for-all/#commentshttp://www.blogtalkradio.com/be-the-example/2010/01/14/achieve-your-healthy-weight-once-and-for-allThu, 14 Jan 2010 23:30:00 GMTAchieve Your Healthy Weight Once and for All!Continuation from last week. Hear the rest of Memorie Knox's weight loss success story and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent weight control. Learn how prayer, scripture, T.H.E. P.O.W.E.R. O.F. G.O.D. and declarations can transform your figure! 00:30:00Be the Examplenoweight loss,wellness,Marcia Haynes Cody,healthy weight,Memorie KnoxContinuation from last week. Hear the rest of Memorie Knox's weight loss success story and tips on how to make baby steps toward permanent weight control. Learhttp://www.blogtalkradio.com/be-the-example/2010/01/07/memorie-knoxs-healthy-weight-success-storyHealthhttp://www.blogtalkradio.com/be-the-example/2010/01/07/memorie-knoxs-healthy-weight-success-story/#commentshttp://www.blogtalkradio.com/be-the-example/2010/01/07/memorie-knoxs-healthy-weight-success-storyThu, 07 Jan 2010 23:30:00 GMTMemorie Knox's Healthy Weight Success StoryMemorie Knox removed over 100 pounds, and kept it off for over 10 years! Hear her story and other tips for permanent weight control by making lifestyle changes that you can live with. Follow these tips and this will be the last year that you will have to make a New Year Resolution concerning your weight. Diets don't work. Just eat less and exercise more! It's not rocket science. We don't talk about weight loss, because anything lost can be found again! We talk about weight control, weight management and just being healthy.00:30:00Be the ExamplenoMemorie Knox,Marcia Cody,weight loss,diets do not work,be healthyMemorie Knox removed over 100 pounds, and kept it off for over 10 years! Hear her story and other tips for permanent weight control by making lifestyle changeshttp://www.blogtalkradio.com/be-the-example/2009/12/17/be-the-example-holiday-calorie-swapHealthhttp://www.blogtalkradio.com/be-the-example/2009/12/17/be-the-example-holiday-calorie-swap/#commentshttp://www.blogtalkradio.com/be-the-example/2009/12/17/be-the-example-holiday-calorie-swapThu, 17 Dec 2009 23:30:00 GMTHealthy Weight Success Stories and Holiday Weight Control TipsIncorporate swaps at the holiday table. Is peanut butter fudge or milk chocolate fudge less calories? Candy canes or chocolate cherries? Pecan pie or sweet potatoe pie? Get the answers and more tips.Hear weight loss success stories and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent weight control. Learn how prayer, scripture, T.H.E. P.O.W.E.R. O.F. G.O.D. and declarations can transform your figure! 00:30:00Be the Examplenoholiday weight loss,weight loss,successful holiday,weight control,holiday calorie swapIncorporate swaps at the holiday table. Is peanut butter fudge or milk chocolate fudge less calories? Candy canes or chocolate cherries? Pecan pie or sweet pothttp://www.blogtalkradio.com/be-the-example/2009/12/03/Be-the-Example-Healthy-Weight-Success-StoriesHealthhttp://www.blogtalkradio.com/be-the-example/2009/12/03/Be-the-Example-Healthy-Weight-Success-Stories/#commentshttp://www.blogtalkradio.com/be-the-example/2009/12/03/Be-the-Example-Healthy-Weight-Success-StoriesThu, 03 Dec 2009 23:30:00 GMTHealthy Weight Success Stories.Hear weight loss success stories and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent weight control. Learn how prayer, scripture, T.H.E. P.O.W.E.R. O.F. G.O.D. and declarations can transform your figure! 00:30:00Be the Examplenochristian weight loss,permanent weight control,bible based weight control,christian self help,weight managementHear weight loss success stories and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss forhttp://www.blogtalkradio.com/be-the-example/2009/11/26/Be-the-Example-Healthy-Weight-Success-StoriesHealthhttp://www.blogtalkradio.com/be-the-example/2009/11/26/Be-the-Example-Healthy-Weight-Success-Stories/#commentshttp://www.blogtalkradio.com/be-the-example/2009/11/26/Be-the-Example-Healthy-Weight-Success-StoriesThu, 26 Nov 2009 23:30:00 GMTHow to lighten up some Thanksgiving favorites."Lighter" Thanksgiving favorites. Eating Healthier and being more active. "We don't talk about weight loss, because anything lost can be found! We talk about weight control."00:30:00Be the Examplenothanksgiving,Christian self help,weight management,Christian weight control,holiday weight loss"Lighter" Thanksgiving favorites. Eating Healthier and being more active. "We don't talk about weight loss, because anything lost can be found! We talk abouhttp://www.blogtalkradio.com/be-the-example/2009/11/19/be-the-example-healthy-weight-success-storiesHealthhttp://www.blogtalkradio.com/be-the-example/2009/11/19/be-the-example-healthy-weight-success-stories/#commentshttp://www.blogtalkradio.com/be-the-example/2009/11/19/be-the-example-healthy-weight-success-storiesThu, 19 Nov 2009 23:30:00 GMTHealthy Weight Success Stories.Interview with Larell Atkins, 1st. Lt. U.S. Marine Corp. Hear his weight loss success story and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent weight control. Learn how prayer, scripture, T.H.E. P.O.W.E.R. O.F. G.O.D. and declarations can transform your figure! 00:30:00Be the Examplenotransform your figure,1st Lieutenant Larell Atkins U S Marine,permanent weight control,U S Marine gives health tips,be healthyInterview with Larell Atkins, 1st. Lt. U.S. Marine Corp. Hear his weight loss success story and tips on how to make baby steps toward permanent weight control.http://www.blogtalkradio.com/be-the-example/2009/11/12/Be-the-Example-Healthy-Weight-Success-StoriesHealthhttp://www.blogtalkradio.com/be-the-example/2009/11/12/Be-the-Example-Healthy-Weight-Success-Stories/#commentshttp://www.blogtalkradio.com/be-the-example/2009/11/12/Be-the-Example-Healthy-Weight-Success-StoriesThu, 12 Nov 2009 23:30:00 GMTChildren's Book DebutThis is our first episode. Please be patient because there is a minute and 22 seconds of silence at the beginning :( Marcia will debut her new book, "The Three Little Kids Meet Wally Wolf: Healthy Choices or Consequences." Intended for children ages 3 to 11, "...this discussion provoking picture book is ideal for introducing healthy living. Children do not often realize the effects of their eating choices on their lives as adults. This book can certainly be used as a tool to manifest these realities. Children will enjoy the relatable characters, colorful illustrations, and surprising ending." Adele Jones 5th Grade Teacher, Chicago, IL. Marcia also gives tips on how to take "baby steps" toward a permanent healthy lifestyle. "We don't talk about weight loss, because anything that you lose can be found! We talk about weight control." 00:30:00Be the ExamplenoThree Little Kids Meet Wally Wolf,childhood obesity,weight loss,healthy weight,children healthThis is our first episode. Please be patient because there is a minute and 22 seconds of silence at the beginning :( Marcia will debut her new book, "The Thre