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Be the Example!

http://www.marciacodyrn.tucm.org


Country: United States

Language: English

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Healthy Weight Success Stories  

Host, Marcia Cody, has been a registered nurse since 1992. She is the founder of Temple Under Construction Ministries. Author of Be Healthy! A Christian Alternative to Weight Loss Diets, and The Three Little Kids Meet Wally Wolf:Healthy Choices or Consequences. She has gone from size 22 to 14 without dieting! Her personal mission in life is to teach people how to obtain and maintain a healthy weight through permanent lifestyle changes, one step at a time.

Show Notes

Engaging, educational, real life success stories. People who have reached and maintained a healthy weight after being obese. Do you have a success story? To be considered to join the conversation as a guest call Marcia Cody 800-608-2642 Ext.803

  • Upcoming Episodes

    Be The Example! Holiday Calorie Swap

    Be the Example!

    Date / Time:

    Category: Health

    Call-in Number: (917) 889-2265


    Incorporate swaps at the holiday table. Is peanut butter fudge or milk chocolate fudge less calories? Candy canes or chocolate cherries? Pecan pie or sweet potatoe pie? Get the answers and more tips.Hear weight loss success stories and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent weight control. Learn how prayer, scripture, T.H.E. P.O.W.E.R. O.F. G.O.D. and declarations can transform your figure!

  • On Demand Episodes

    Original Air Date:

    Healthy Weight Success Stories.

    Hear weight loss success stories and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent weight control. Learn how prayer, scripture, T.H.E. P.O.W.E.R. O.F. G.O.D. and declarations can transform your figure!

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  • Original Air Date:

    How to lighten up some Thanksgiving favorites.

    "Lighter" Thanksgiving favorites. Eating Healthier and being more active. "We don't talk about weight loss, because anything lost can be found! We talk about weight control."

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  • Original Air Date:

    Healthy Weight Success Stories.

    Interview with Larell Atkins, 1st. Lt. U.S. Marine Corp. Hear his weight loss success story and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent weight control. Learn how prayer, scripture, T.H.E. P.O.W.E.R. O.F. G.O.D. and declarations can transform your figure!

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  • Original Air Date:

    Children's Book Debut

    This is our first episode. Please be patient because there is a minute and 22 seconds of silence at the beginning :( Marcia will debut her new book, "The Three Little Kids Meet Wally Wolf: Healthy Choices or Consequences." Intended for children ages 3 to 11, "...this discussion provoking picture book is ideal for introducing healthy living. Children do not often realize the effects of their eating choices on their lives as adults. This book can certainly be used as a tool to manifest these realities. Children will enjoy the relatable characters, colorful illustrations, and surprising ending." Adele Jones 5th Grade Teacher, Chicago, IL. Marcia also gives tips on how to take "baby steps" toward a permanent healthy lifestyle. "We don't talk about weight loss, because anything that you lose can be found! We talk about weight control."

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