Leo Urquides, a.k.a. Leo “Savage”, is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace Flow system.
His unconventional approach to training is based on his belief in function over muscle. This philosophy has lead him to the use of tools such as kettle bells, battle ropes, sandbags, body weight, and his favorite- steel mace. Leo is also a certified trainer through the ONNIT Academy in multiple disciplines: ONNIT Academy Foundations, Durability, Unconventional barbell, Battle ropes, Kettle Bells, and Steel Mace.
Serena Elizabeth, a.k.a. Steel Mace Gypsy, is a certified Steel Mace Coach, a Steel Mace Flow Guru, and an Onnit Steel Mace Specialist.
In this episode, we talk about how “The Steel Mace” makes you look like a badass warrior, how does this one tool heal your body and wake up to train all aspects of core and all the spaces in between with a 360-degree swing, and how ‘The Steel Mace’ impacted people on a deeper level not just their physique and how you can create the world you want with this practice.
We also dive into how The Strong Coach program changed Leo’s relationship with money and how to be open to receiving, as well as the freedom found by The Strong Coach and how Serena can simply just “Be” now. Leo and Serena both achieved a new-found confidence from The Strong Coach program and they trust themselves as coaches more than ever. Find out how to get the first week of The Strong Coach program for FREE!
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