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Barbell Shrugged  — Paleo for Performance w/ Ashleigh VanHouten  — 339

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Barbell Shrugged

Barbell Shrugged

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Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach who divides her time between Ottawa, Canada, and New York.

 

Ashleigh is also a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.

 

In this episode, we talk about writing for Paleo Magazine, The Paleo Podcast, tips on how to start your own fitness blog, how to stand out in the fitness space, create powerful messages through podcasting, and more.


Enjoy!

- Doug and Anders

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Show notes at:

http://www.shruggedcollective.com/bbs_vanhouten

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