Barbell Shrugged  — Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug Larson  — 3

This is a special episode, where Anders Varner (@andersvarner) and Doug Larson (@douglaselarson) talk about their combined experience of 40 years in strength & conditioning. They talk about where it all began, how their training plans have progressed over 20 years respectively, the beginnings of a career in strength, how to create training programs for life, what it means to create a whole body approach to training, and much more.

Enjoy!

- Doug and Anders

Show notes at:

http://www.shruggedcollective.com/bbs_40years

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