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Real Chalk  — Cooking Oil, Eating Out, and More from Ryan's Couch  — 36

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Barbell Shrugged

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This is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they've done it: Real Chalk ?— Nutrition 101: More Than Just The Basics ?— 23.

 

One thing Ryan and Yaya can agree on is food and their love for nutrition. In this episode, they talk about how to get the best quality food when eating out, what to look for in restaurants to know the most about their food, how cooking oils can affect your health, and they do a short Q&A at the end of the show.

Enjoy!

- Ryan and Yaya

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Show notes: http://www.shruggedcollective.com/rc_cooking

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